Pushups
Start small
Wall pushups
Build your ability
Progress through incline variations toward the floor.
Your Hero challenge
Coming soon for iPhone
Every hero starts at zero.
Pushups. Situps. Squats. Turn small workouts into a big adventure—with Gio and his mighty mustache in your corner.
For adult beginners. Your pace. Your progress.
Hey, potato. Let's start somewhere.
Small quests. Earned confidence.
Three paths. One stronger you.
Start with movements you can manage today. Each exercise has its own path, so your squats can lead the way while your pushups find their feet.
Situps
Start small
Small, controlled curl-ups
Build your ability
Build your range and control toward full, unassisted situps.
Your Hero challenge
200 consecutive full situps
Squats
Start small
Supported sit-to-stands
Build your ability
Develop comfortable range and control toward bodyweight squats.
Your Hero challenge
100 consecutive bodyweight squats
Big goals, no universal deadline. These are long-term challenges, not promises about how fast your body will change.
A little quest. A real step forward.
You don't need to prove how fit you are before you begin. Gio gives you a place to start.
Make room for training
Pick two or three days a week, with recovery between them. Your campaign fits around your life.
Do the reps. Tap done.
Follow the movement guide, work through your sets and confirm what you complete. No daily rep-count entry.
Rest, then return
Tell Gio how it felt. Your next quest adapts to your feedback, and recovery days protect your streak.
Big mustache. Bigger belief in you.
Gio celebrates the effort you actually put in. A first set matters. A comeback matters. Showing up as a beginner absolutely matters.
Three small quests. One stronger you. Let's earn the next step.
Everyday Gio
The spud has entered the ring. The couch is looking nervous!
Pro-wrestler Gio
Pro-wrestler talk is an optional Pro setting. Playful, no profanity—and pain or recovery always gets clear, supportive guidance.
A whole journey, free. More with Pro.
The full iPhone training campaign is free. Choose the extras that make the adventure yours.
Gio Trains
Free
Everything you need to start and keep going.
- All three exercise paths and beginner variations
- Adaptive quests, movement guides and recovery
- Progress, achievements, schedules and reminders
- All twelve languages
- Encrypted backup files you manage yourself
Gio Trains Pro
One-time purchase
More ways to train, reflect and celebrate.
- Apple Watch workouts and complications
- Optional workout export to Apple Health
- Your private training journal
- Weekly and monthly Hero reports to share
- Optional Pro-wrestler talk
Pro can be restored with your Apple purchase. Launch pricing will appear in the App Store and in the app.
Your progress is personal.
Start training without an account. Health export, sharing and backup have their own controls. No advertising or cross-app tracking.
Before you meet your first quest
What if I can't do a single pushup?
That's a valid place to start. The pushup path begins at the wall, the situp path with small curl-ups, and the squat path with supported sit-to-stands. You build from there at your own pace.
Do I need gym equipment?
No gym membership is needed. Beginner variations use a wall, a stable chair or bench, a secure raised surface and a comfortable mat. Follow the in-app setup instructions for your current movement.
How quickly will I reach Hero?
There is no fixed finish date. The Hero goals are long-term challenges. Progress depends on your starting ability, consistency, feedback and recovery. Gio Trains is for generally healthy adults, not injury rehabilitation.
Does every workout need an internet connection?
The core campaign and all twelve languages are available offline. Purchases, purchase restoration and optional cloud backup need a connection. Watch workouts sync back to your iPhone when the devices can reconnect.
Is Pro a subscription?
No. Gio Trains Pro is a one-time, restorable purchase. The planned Gio Cloud Backup service is a separate annual subscription. Your free training campaign does not depend on either purchase.
Will my progress survive a new phone?
You can export a free encrypted backup file and import it on another iPhone with your recovery code. Keep the file and code somewhere safe outside the app. Restoring Pro restores your purchase, not your training history. Automatic cloud backup is still in development.
Which devices and languages are supported?
Gio Trains is built for iPhone with iOS 18 or later, with a Pro companion for Apple Watch on watchOS 11 or later. It includes English, Italian, French, German, Spanish for Spain and Latin America, Dutch, Brazilian Portuguese, Simplified and Traditional Chinese, Japanese and Korean.
Can I download it yet?
Gio Trains is still being prepared for release. An App Store or public TestFlight link will appear here when one is available.
Your origin story is waiting.
We're getting Gio ready for iPhone. Until then, meet the coach, explore the paths and get a feel for your next adventure.
Coming soon for iPhone
Back to the beginning